7 tips to keep you awake throughout the day

Do you feel groggy and sleepy in the middle of the day? Do you struggle to stay focused and alert during meetings or classes? If you nod in agreement, know you're not alone! Many people face this issue, which can be frustrating when you have work or responsibilities to fulfil. But fret not, as we have put down seven tried and tested tips that can help keep you awake and active throughout the day.

1.     Stay hydrated

Water is essential for our bodies. Lack of hydration can lead to lethargy and fatigue. Try to drink water in intervals throughout the day, and always keep a bottle of water with you. Dehydration can significantly cause drowsiness; a simple solution is drinking more water.

2.     Get enough sleep

Getting enough sleep is crucial to stay awake and alert throughout the day. Ensure you get at least 7-8 hours of sleep every night. Practising good sleep hygiene, like avoiding caffeine before sleep, and a schedule of going to bed and waking up at the same time can also be helpful.

3.     Move around

Sitting in one place for a prolonged period can make you lazy and lethargic. Take a quick break, stretch your legs, walk around the room, or do light exercises. This will make you more active and alert and also improve blood circulation.

4.     Eat the right food

Eating the right food at the right time can make a huge difference in how alert you feel throughout the day. Avoid heavy and sugary meals, as they can make you feel sluggish. Opt for light, healthy snacks rich in protein and fibre like nuts, fruits, or whole grains. And try to eat at regular intervals throughout the day to avoid sudden dips in energy.

5.     Engage in simple mental activities and take medicines

In today's fast-paced world, it's not uncommon to experience fatigue and drowsiness during the day. Feeling tired can significantly hinder achieving your daily goals, Whether due to a demanding job or inadequate sleep. Luckily, simple mental activities can help improve your focus and keep you alert. Activities like crossword puzzles, sudoku, or reading can stimulate your mind and keep it active throughout the day. Additionally, taking medication such as Adderall and Modafinil prescribed by your doctor can also assist you in staying alert throughout the day. It is vital to consult with your healthcare professional to determine the medication that is right for you. Small lifestyle changes coupled with medication can effectively combat fatigue and stay active throughout the day.

6.     Take a power nap

If you feel too drowsy to concentrate, a power nap may be the answer. A short nap of approximately 20-30 minutes can work wonders in recharging you. Just ensure you don't sleep for too long, as it can affect the quality of your sleep at night.

7.     Keep the temperature comfortable

The temperatures in your workspace can significantly impact your energy levels throughout the day. If it's too cold or hot, it can make you feel uncomfortable, making it hard to stay alert. Ensure the temperature is comfortable and that you're dressed appropriately.


We hope these tips will help you stay awake and alert throughout the day. Remember to stay hydrated, move around, eat well, engage in mental activities, and get enough sleep. And if you ever feel too drowsy, don't hesitate to take a short power nap. With these simple measures, you can conquer daytime drowsiness and stay on your game!