Dealing with someone Who has an Anxiety Disorder

Navigating your relationship with someone with an anxiety disorder can sometimes seem overwhelming, but understanding their condition and how to support them is invaluable. Living with anxiety means that everyday tasks, typically easy for most people, can quickly become paralyzing for them - from making calls to even getting out of bed in the morning. By creating a safe and supportive space, you can make all the difference to those suffering from anxiety by helping them cope more effectively and manage their symptoms on a day-to-day basis. We'll look at what helpful strategies exist when dealing with someone who struggles with anxious feelings, covering some basic terminology related to mental health and practical advice. Hence, you understand what it takes to provide truly effective assistance.

Learn about anxiety disorder to better understand the person. 

Delving into the complexities of anxiety disorder offers a valuable opportunity to foster empathy and understanding for those struggling with this mental health condition. In addition, this learning journey can create a supportive environment that enables their growth and progress. By unveiling the various types, causes, and symptoms of anxiety disorders, we embrace a holistic approach in our interactions with those experiencing this daily challenge. 

Find out what triggers the person's anxiety and try to avoid those situations.

It's crucial to discover the underlying triggers of an individual's anxiety, as this knowledge aids in reducing their distress and creating a more comfortable environment for them. These triggers may stem from past experiences, social situations, or daily stressors. By being compassionate and understanding, we can better adapt to their needs and avoid exacerbating their anxiety. In addition, gaining insight into what heightens their anxiety allows us to provide essential support and foster a stronger bond and trust between us. 

Talk openly about their feelings - let them know that you are there for them.

Creating a safe and supportive environment that encourages individuals to openly discuss their feelings, ensuring they know they are not alone in their emotional journey. By fostering a sense of trust and genuine empathy, we can help lift the weight of emotional burdens they may carry, allowing them to feel more at ease and understood. As we lend an ear and offer a shoulder to lean on, we must also remind the person that their emotions are valid and worth sharing. 

Offer support and reassurance during anxious moments.

Navigating the unpredictable waves of life can be overwhelming at times, but embracing the power of support and reassurance can make all the difference during our anxious moments. When anxiety sneaks in, and our thoughts become clouded with doubts, it's essential to lean on the unwavering compassion of someone who genuinely cares about our well-being. Their compassionate presence alone can make us feel less isolated and more grounded. Yet, at the same time, their reassuring words can gently silence our racing thoughts. 

Encourage relaxation activities

In today's fast-paced world, it is essential to dedicate time to relaxation activities to maintain a healthy mind and body. Yoga and meditation are prime examples of activities that provide a sense of calm and tranquillity. These practices help release stress and improve well-being by balancing mental, emotional, and physical health. As you begin incorporating yoga or meditation into your daily routine, you may feel more centred and less overwhelmed by life's challenges. 


It is essential to understand anxiety disorder and the steps to help someone cope with it. Learning about the condition and being supportive can help the person handle their feelings better. Keep in mind, however, that it may take some time for them to truly master anxiety management techniques like relaxation activities or calming techniques. Working together with patience and support can significantly assist the journey towards managing anxiety more effectively. It is also essential to remember that not all methods may work for everyone, so don't be discouraged if a particular activity seems too complicated or doesn't produce desired results. Lastly, remember that this is a process—both for you and the person dealing with an anxiety disorder—and progress will be made one day at a time.